Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Sweet potato; 1.5 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served alongside golden sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

55.8g

Fat

13.6g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 medium Sweet potato

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into 1-inch pieces, then toss them on the pan with half of the olive oil and a pinch of salt.
3
Roast the sweet potatoes for 10 minutes while you prepare the chicken.
4
In a small bowl, whisk together the remaining olive oil, minced garlic, oregano, thyme, salt, and pepper.
5
Pat the chicken breast dry with a paper towel and coat it thoroughly with the garlic-herb mixture.
6
Move the sweet potatoes to one side of the pan, then add the chicken and broccoli florets to the other side.
7
Drizzle the broccoli with a touch of lemon juice and roast everything for 18-22 minutes until the chicken reaches an internal temperature of 165°F.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.