Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cooked quinoa; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with aromatic garlic and fresh herbs, served alongside nutty quinoa and crisp-tender broccoli florets.

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NUTRITION

Protein

56.6g

Fat

15.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cooked quinoa

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, mince the garlic and combine it with the olive oil, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken breast and broccoli florets on the baking sheet, then rub the garlic herb oil mixture evenly over both.
4
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
5
Remove from the oven and let the chicken rest for 5 minutes before slicing.
6
Serve the sliced chicken and roasted broccoli over the warm cooked quinoa and finish with a fresh squeeze of lemon juice.