NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and lightly grease a rimmed baking sheet with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  Season both sides of the chicken with the sea salt and black pepper.

• 4

  In a shallow bowl, whisk the egg until smooth.

• 5

  In a separate shallow bowl, combine the panko breadcrumbs, garlic powder, and dried oregano.

• 6

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the panko mixture until thoroughly coated.

• 7

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes or until the coating is golden brown.

• 8

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle with mozzarella and parmesan.

• 9

  Return to the oven for an additional 5 minutes until the cheese is bubbly and the internal temperature of the chicken reaches 165°F.