Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with slices of buttery avocado.

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NUTRITION

378kcal
Protein
34.6g
Fat
23.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

40 grams Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 8

    Remove from heat and serve immediately, topped with fresh avocado slices and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with slices of buttery avocado.

NUTRITION

378kcal
Protein
34.6g
Fat
23.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

40 grams Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 8

    Remove from heat and serve immediately, topped with fresh avocado slices and a pinch of sea salt.