Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.9g

Fat

11.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with avocado oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and it becomes fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.