Name: Quick Savory Chicken and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.33 cup cooked brown rice; 0.5 cup broccoli florets; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

Quick Savory Chicken and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Savory Chicken and Brown Rice Bowl

Tossed chicken and nutty brown rice are seasoned with savory tamari and toasted sesame oil for a satisfying, protein-packed snack that is fragrant and comforting.

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NUTRITION

Protein

30.6g

Fat

6.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.33 cup cooked brown rice

0.5 cup broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a microwave-safe bowl, combine the pre-cooked brown rice, diced chicken breast, and broccoli florets.
2
Grate the fresh ginger directly over the bowl and drizzle with the tamari and toasted sesame oil.
3
Season with the sea salt and black pepper, then cover the bowl loosely with a damp paper towel.
4
Microwave on high for 60 to 90 seconds until the ingredients are heated through and the ginger is fragrant.
5
Stir the bowl well to ensure the savory sauce and aromatics are evenly distributed before serving warm.