NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tsp extra virgin olive oil

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and place them in a bowl with the broccoli florets.

• 3

  Drizzle with olive oil and season with sea salt and black pepper, tossing well to coat evenly.

• 4

  Spread the chicken and broccoli in a single layer on the prepared baking sheet and roast for 15 to 18 minutes until the chicken is cooked through.

• 5

  While the chicken roasts, combine the orange juice, orange zest, coconut aminos, rice vinegar, honey, minced garlic, grated ginger, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 3 to 5 minutes until it simmers and thickens into a glossy glaze.

• 7

  Remove the baking sheet from the oven and transfer the chicken and broccoli to a large bowl.

• 8

  Pour the warm orange glaze over the chicken and broccoli, tossing gently to ensure every piece is coated.

• 9

  Serve the orange chicken and broccoli over a bed of warm cooked brown rice.