Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with spinach and creamy cottage cheese, served with sprouted grain toast and sliced avocado for a satisfyingly toasted finish.

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NUTRITION

Protein

31.3g

Fat

12.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately next to the avocado toast.