Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with steamed asparagus and a finishing squeeze of zesty lemon.

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NUTRITION

366kcal
Protein
40.5g
Fat
14.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

2.5 cups Cauliflower Florets

120 grams Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the inside is cooked through.

  • 6

    Place the cooked cauliflower, Greek yogurt, and minced garlic in a blender or food processor and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with steamed asparagus and a finishing squeeze of zesty lemon.

NUTRITION

366kcal
Protein
40.5g
Fat
14.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

2.5 cups Cauliflower Florets

120 grams Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the inside is cooked through.

  • 6

    Place the cooked cauliflower, Greek yogurt, and minced garlic in a blender or food processor and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.