Name: Seared Chicken and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 3 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Hemp seeds; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken and Mixed Greens Salad

Pan-seared chicken breast rests on a bed of crisp mixed greens, tossed in a bright lemon-herb vinaigrette with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

31.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

3 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Hemp seeds

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, dried oregano, and the remaining salt and pepper in a small jar to create the vinaigrette.
4
Place the mixed greens, sliced cucumber, and halved cherry tomatoes in a large mixing bowl.
5
Drizzle the vinaigrette over the vegetables and toss thoroughly to ensure every leaf is lightly coated.
6
Slice the warm chicken into strips and arrange them over the salad along with the avocado slices and a sprinkle of hemp seeds.