Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 tsp garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Roasted chicken breast seasoned with aromatic garlic and herbs, served alongside fluffy quinoa and crisp-tender vegetables for a vibrant, wholesome meal.

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NUTRITION

Protein

51.3g

Fat

14.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 tsp garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.
3
Place the chicken breast, broccoli, and sliced carrots on a parchment-lined baking sheet.
4
Brush the herb oil mixture evenly over the chicken and toss the vegetables to coat.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
6
Serve the roasted chicken and vegetables over a bed of warm cooked quinoa.