Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato; 1.5 tablespoons Avocado Oil; 0.25 teaspoon Sea Salt and Black Pepper

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with sliced tomatoes and a pinch of flaky sea salt.

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NUTRITION

Protein

34.2g

Fat

24.3g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato

1.5 tablespoons Avocado Oil

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add baby spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and cook undisturbed until the edges begin to set.
4
Gently lift the edges with a spatula, allowing uncooked egg to flow underneath.
5
Spoon the cottage cheese onto one half of the omelette and fold it over.
6
Cook for another minute until the cheese is warm and the egg is fully opaque.
7
Slide the omelette onto a plate and serve with freshly sliced tomatoes seasoned with sea salt.