Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Wild Atlantic Salmon; 1 cup Asparagus; 1.5 cups Cauliflower florets; 2 cloves Garlic; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with steamed asparagus and a garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

68.3g

Fat

22.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Atlantic Salmon

1 cup Asparagus

1.5 cups Cauliflower florets

2 cloves Garlic

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth.
2
Steam the asparagus for 4 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden.
6
Flip the fillet carefully and cook for another 3 to 4 minutes until desired doneness.
7
Serve the salmon over the cauliflower mash with asparagus on the side and a fresh squeeze of lemon juice.