Name: Cottage Cheese Egg White Scramble with Smoked Turkey and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 ounces Smoked Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Toast

Cottage Cheese Egg White Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and lean smoked turkey, served over a bed of wilted spinach with buttery avocado.

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NUTRITION

Protein

49.5g

Fat

20.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Toast

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the diced smoked turkey to the skillet and cook for 1-2 minutes until warmed through.
5
Pour the egg white and cottage cheese mixture into the skillet with the turkey.
6
Cook, stirring gently with a spatula, until the eggs are set and creamy.
7
Toast the sprouted grain bread.
8
Plate the sautéed spinach, top with the egg scramble, and serve with sliced avocado and toast.