Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 1 tbsp arrowroot powder; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole grain waffle; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a spiced arrowroot crust served over a toasted whole grain waffle with a drizzle of sweet maple syrup for a satisfyingly crunchy texture.

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NUTRITION

Protein

35.1g

Fat

10.6g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1 tbsp arrowroot powder

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a small bowl with the buttermilk to marinate for 10 minutes.
2
In a shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the arrowroot mixture until fully coated.
4
Lightly brush or spray the air fryer basket with avocado oil and place the chicken inside in a single layer.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.
6
While the chicken finishes, toast the whole grain waffle until crisp.
7
Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with the maple syrup before serving.