YOUR SOLIN GENERATED RECIPE
Garlic Parmesan Pretzel Bites
Golden-brown dough bites baked with high-protein Greek yogurt and savory garlic, finished with a dusting of salty parmesan for a satisfying crunch.
INGREDIENTS
0.75 cup non-fat Greek yogurt
0.5 cup whole wheat flour
0 scoop unflavored whey protein isolate
1.5 tsp baking powder
0.5 tsp sea salt
1 large egg white
1 tsp garlic powder
2 tbsp grated parmesan cheese
0.25 tsp coarse sea salt
PREPARATION
Preheat oven to 400°F and line a baking sheet with parchment paper.
In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, garlic powder, and sea salt.
Fold in the Greek yogurt until a shaggy dough forms, then knead gently on a floured surface for 1-2 minutes until smooth.
Divide the dough into 4 equal portions and roll each into a long rope about 1 inch thick.
Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.
Brush the tops of the bites with the whisked egg white to ensure a golden finish.
Sprinkle the bites evenly with the grated parmesan cheese and coarse sea salt.
Bake for 12-15 minutes until the bites are puffed and golden brown.