NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Toasted sesame oil

1 tsp Black sesame seeds

1 tsp White sesame seeds

1 tbsp Tamari

1 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

PREPARATION

• 1

  Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth and creamy.

• 3

  Press the black and white sesame seeds onto the top and bottom surfaces of the tuna steak to create a light crust.

• 4

  Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Sear the tuna for 1 to 2 minutes per side for a rare center, ensuring a golden crust forms on the outside.

• 6

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.

• 7

  Toss the sliced cucumber with tamari and rice vinegar to create a quick, refreshing side.

• 8

  Plate the sliced tuna with a dollop of wasabi mayo and the cucumber salad.