Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast infused with garlic and lemon, served alongside fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

480kcal
Protein
36.4g
Fat
19.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In the final minute of cooking the chicken, add the minced garlic and lemon juice to the pan, tilting the skillet to spoon the sizzling juices over the meat.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the chicken and serve it over the quinoa, drizzling any remaining lemon-garlic pan sauce over the top.

Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast infused with garlic and lemon, served alongside fluffy quinoa and tender steamed broccoli with a bright citrus finish.

NUTRITION

480kcal
Protein
36.4g
Fat
19.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In the final minute of cooking the chicken, add the minced garlic and lemon juice to the pan, tilting the skillet to spoon the sizzling juices over the meat.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the chicken and serve it over the quinoa, drizzling any remaining lemon-garlic pan sauce over the top.