Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred broccoli florets for a satisfyingly crisp finish.

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NUTRITION

438kcal
Protein
45.2g
Fat
11.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.65 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Grill the chicken breast for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa with a splash of water.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, drizzling any remaining olive oil over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred broccoli florets for a satisfyingly crisp finish.

NUTRITION

438kcal
Protein
45.2g
Fat
11.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.65 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Grill the chicken breast for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa with a splash of water.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, drizzling any remaining olive oil over the top.