Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans and a squeeze of bright, zesty lemon.

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NUTRITION

522kcal
Protein
45.9g
Fat
30.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans and a squeeze of bright, zesty lemon.

NUTRITION

522kcal
Protein
45.9g
Fat
30.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.