Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, finished with slices of buttery avocado.

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NUTRITION

385kcal
Protein
35.2g
Fat
20.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm, opaque, and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, finished with slices of buttery avocado.

NUTRITION

385kcal
Protein
35.2g
Fat
20.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are firm, opaque, and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.