NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

3 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

1 tsp monkfruit sweetener

0.06 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the liquid egg whites and Greek yogurt until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small silicone spatula or spoon until a thick, uniform batter forms.

• 4

  Place the tablespoon of peanut butter directly into the center of the batter and press it down slightly so it is covered.

• 5

  Sprinkle the dark chocolate chips evenly over the top of the batter.

• 6

  Microwave on high for 90 to 120 seconds, checking at the 90-second mark to ensure the cake has risen and the edges are set.

• 7

  Remove carefully from the microwave and let the cake sit for 1 minute to allow the steam to finish the cooking process before serving.