Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon glazed in a sticky ginger-garlic teriyaki sauce, served alongside tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

556kcal
Protein
38.5g
Fat
38.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

2 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the sheet with 1 tsp avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender-crisp and slightly charred.

  • 4

    In a small bowl, whisk together the coconut aminos, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining 1 tsp avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan, skin-side up, and sear for 4 minutes without moving it to develop a golden crust; flip and cook for another 2 minutes.

  • 8

    Pour the teriyaki glaze into the pan and let it bubble and reduce for 1-2 minutes until it coats the salmon beautifully.

  • 9

    Serve the glazed salmon over the roasted asparagus and sprinkle with toasted sesame seeds.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon glazed in a sticky ginger-garlic teriyaki sauce, served alongside tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

556kcal
Protein
38.5g
Fat
38.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

2 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the sheet with 1 tsp avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender-crisp and slightly charred.

  • 4

    In a small bowl, whisk together the coconut aminos, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining 1 tsp avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan, skin-side up, and sear for 4 minutes without moving it to develop a golden crust; flip and cook for another 2 minutes.

  • 8

    Pour the teriyaki glaze into the pan and let it bubble and reduce for 1-2 minutes until it coats the salmon beautifully.

  • 9

    Serve the glazed salmon over the roasted asparagus and sprinkle with toasted sesame seeds.