NUTRITION

SERVINGS

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and very crisp.

• 5

  Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

• 6

  Remove salmon from the pan and let it rest on a plate.

• 7

  In the same skillet or a separate pan, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans and two tablespoons of water to the pan, then cover with a lid to steam for 3-4 minutes.

• 9

  Remove the lid and sauté the beans for another 2 minutes until the water has evaporated and the beans are tender-crisp.

• 10

  Fluff the pre-cooked brown rice and warm it through in the microwave or a small pot.

• 11

  Plate the brown rice alongside the garlic green beans and top with the seared salmon fillet.