NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes and slice the carrots into rounds to ensure even cooking.

• 3

  Place the chicken breast, sweet potatoes, carrots, and broccoli florets on the prepared baking sheet.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables.

• 5

  Evenly sprinkle the dried rosemary, thyme, garlic powder, sea salt, and black pepper over everything.

• 6

  Toss the ingredients thoroughly with your hands or tongs to ensure every piece is well-coated in oil and spices.

• 7

  Spread the mixture into a single layer, ensuring the chicken has enough space to roast properly.

• 8

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.