YOUR SOLIN GENERATED RECIPE
Blueberry Banana Oatmeal Bake
Baked sprouted oats and sweet mashed bananas create a comforting, cake-like texture, bursting with juicy blueberries for a vibrant morning meal.
INGREDIENTS
0.5 cup sprouted rolled oats
1 scoop vanilla whey protein isolate
0.75 cup non-fat Greek yogurt
0.5 medium banana
0.5 cup fresh blueberries
0.25 tsp baking powder
0.25 tsp ground cinnamon
0.25 tsp sea salt
0.25 cup water
1 tsp vanilla extract
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.
Add the Greek yogurt, water, and vanilla extract to the mashed banana, whisking until the wet ingredients are fully incorporated.
Stir in the sprouted rolled oats, vanilla whey protein isolate, baking powder, ground cinnamon, and sea salt until a thick batter forms.
Gently fold in most of the fresh blueberries, being careful not to crush them, and save a few for the top.
Pour the mixture into the prepared baking dish and smooth the top with a spatula, then press the remaining blueberries into the surface.
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden and pulling away from the sides.
Allow the bake to cool for 5 minutes before serving to let the texture set.