Name: Pan-Seared Salmon with Crispy Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli florets; 1/2 cup Cooked Quinoa; 1 tbsp Olive Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Crispy Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli florets and fluffy quinoa, finished with a bright squeeze of fresh lemon and a touch of crisp sea salt.

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NUTRITION

Protein

35.1g

Fat

34.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15 minutes until the edges are golden and crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until the skin is crispy.
7
Flip the fillet and cook for another 3 minutes until just opaque in the center.
8
Arrange the salmon and roasted broccoli over the warm quinoa.
9
Finish with a generous squeeze of fresh lemon juice and a sprinkle of fresh parsley.