Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 2 tablespoons Chia Seeds; 0.5 scoop Chocolate Whey Isolate; 1.3 tablespoons Almond Butter; 1 tablespoon Cocoa Powder; 1 teaspoon Maple Syrup; 0.5 cup Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped silken tofu and chocolate protein blended with chia seeds for a rich, mousse-like treat finished with a velvety cocoa swirl.

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NUTRITION

Protein

28.1g

Fat

24g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

2 tablespoons Chia Seeds

0.5 scoop Chocolate Whey Isolate

1.3 tablespoons Almond Butter

1 tablespoon Cocoa Powder

1 teaspoon Maple Syrup

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, almond milk, chocolate protein powder, cocoa powder, almond butter, and maple syrup into a high-speed blender.
2
Process the mixture until completely smooth and creamy, scraping down the sides as needed to incorporate all ingredients.
3
Pour the chocolate base into a glass jar or bowl and stir in the chia seeds until they are evenly distributed.
4
Cover the container and refrigerate for at least four hours or overnight to allow the chia seeds to hydrate and thicken the pudding.
5
Give the pudding a final stir before serving to ensure a consistent, silky texture throughout.