Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes for a protein-packed start that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
26.6g
Fat
21.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Ghee

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are set but still moist.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Top with sliced avocado and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft scrambled eggs folded with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes for a protein-packed start that is incredibly velvety.

NUTRITION

348kcal
Protein
26.6g
Fat
21.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Ghee

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are set but still moist.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Top with sliced avocado and serve immediately.