Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of lemon for a perfectly flaky texture.

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NUTRITION

Protein

34.8g

Fat

15.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and reaches an internal temperature of 145°F.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.