NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.

• 3

  In a small bowl, lightly mash half of the strawberries with the maple syrup to release their vibrant juices.

• 4

  Fold the mashed strawberries and the remaining sliced strawberries into the oat mixture.

• 5

  Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and flavors to meld.

• 6

  Give the oats a quick stir before serving, adding an extra splash of almond milk if a thinner consistency is desired.