NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp avocado oil

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

0.25 tsp raw honey

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper, then place a wire cooling rack on top of the parchment.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness during the bake.

• 3

  In a large mixing bowl, toss the wings with avocado oil, arrowroot powder, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer, making sure they are not touching so air can circulate around each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings are finishing, whisk together the sugar-free BBQ sauce, sriracha, and raw honey in a small bowl until smooth.

• 7

  Remove the wings from the oven and immediately toss them in a clean bowl with the prepared sauce until every wing is well-coated.

• 8

  Serve the wings hot alongside the fresh celery sticks for a cooling crunch.