Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet scramble of egg whites, turkey sausage, and spinach served with roasted sweet potato cubes for a touch of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.9g
Fat
13.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Baby Spinach

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they reach a golden caramelized finish.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet scramble of egg whites, turkey sausage, and spinach served with roasted sweet potato cubes for a touch of caramelized sweetness.

NUTRITION

400kcal
Protein
33.9g
Fat
13.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Baby Spinach

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they reach a golden caramelized finish.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.