YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 cloves Garlic, minced
0.5 teaspoon Avocado Oil
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan and set aside.
In the same skillet, add the green beans and a splash of water, covering with a lid for 2 minutes to steam.
Remove the lid, add the minced garlic, and sauté for an additional 2 to 3 minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.