Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

552kcal
Protein
40.5g
Fat
27.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 slices Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

552kcal
Protein
40.5g
Fat
27.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 slices Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.