Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Crisp-skinned salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, all brought together with a bright, citrusy aroma.

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NUTRITION

Protein

50.8g

Fat

35.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 3 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining oil to the same skillet along with the minced garlic and green beans.
7
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
8
Serve the salmon alongside the warm brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.