Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.25 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

45.9g

Fat

17.5g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2.25 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with dried oregano, salt, and pepper.
5
Heat a grill pan or heavy skillet over medium-high heat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
If the quinoa is not already cooked, prepare it according to package instructions while the chicken and broccoli cook.
8
Squeeze fresh lemon juice over the grilled chicken and roasted broccoli once they are finished cooking.
9
Slice the chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.