Name: Ground Chicken Sloppy Joe Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g ground chicken; 2 whole whole-wheat slider buns; 5 ml olive oil; 30 g yellow onion; 30 g green bell pepper; 100 ml tomato puree; 15 ml coconut aminos; 5 ml yellow mustard; 1 g garlic powder; 1 g smoked paprika; 0.5 g sea salt; 0.5 g black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Sloppy Joe Sliders

Sautéed ground chicken and crisp peppers simmered in a tangy tomato-based sauce, served on toasted whole-wheat buns for a savory and satisfying bite.

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NUTRITION

Protein

50.4g

Fat

20.1g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

200 g ground chicken

2 whole whole-wheat slider buns

5 ml olive oil

30 g yellow onion

30 g green bell pepper

100 ml tomato puree

15 ml coconut aminos

5 ml yellow mustard

1 g garlic powder

1 g smoked paprika

0.5 g sea salt

0.5 g black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the finely diced onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground chicken to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, smoked paprika, sea salt, and black pepper.
5
Reduce heat to medium-low and simmer for 8-10 minutes, allowing the sauce to thicken and the flavors to meld into a rich consistency.
6
Lightly toast the whole-wheat slider buns in a separate pan or toaster until golden.
7
Spoon the chicken mixture generously onto the bottom halves of the buns, top with the other halves, and serve immediately.