NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg

0.13 cup whole wheat couscous

0.5 cup water

1 cup fresh spinach

0.25 cup red onion

0.25 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small heat-proof bowl, pour boiling water over the dry whole wheat couscous, cover tightly, and let it sit for 5 minutes before fluffing with a fork.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and brown the ground beef until cooked through, breaking it into small crumbles as it sears.

• 3

  Add the diced red onion and red bell pepper to the skillet with the beef, seasoning with sea salt, black pepper, and garlic powder.

• 4

  Sauté the vegetables for 3-4 minutes until tender, then stir in the fresh spinach and cook just until the leaves have wilted.

• 5

  Fold the fluffed couscous into the beef and vegetable mixture to combine all the flavors and heat through.

• 6

  In a separate small non-stick skillet, fry the egg to your preferred level of doneness and place it gently on top of the beef and couscous medley to serve.