NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.13 tsp ground turmeric

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp red onion

2 tbsp plain Greek yogurt

1 tsp tahini

1 tsp lemon juice

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss with cumin, coriander, paprika, turmeric, salt, and pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, and minced garlic to create a smooth, creamy sauce.

• 4

  Dice the cucumber and onion, and halve the cherry tomatoes, then toss them together in a small bowl for the fresh salad component.

• 5

  Assemble the bowl by placing the fluffy basmati rice at the bottom, then topping it with the spiced chicken and the cucumber salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the entire bowl and serve immediately while the chicken is still warm.