NUTRITION

SERVINGS

INGREDIENTS

4.5 oz boneless skinless chicken breast

1 tsp olive oil

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp unsweetened almond milk

1 tsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sear the chicken until golden on all sides, then remove and set aside.

• 3

  In the same pot, add the carrots, celery, and onion, sautéing for 5 minutes until the onion is translucent.

• 4

  Return the chicken to the pot and pour in the chicken bone broth, sea salt, black pepper, and dried thyme.

• 5

  Bring the liquid to a boil, then reduce heat to low and let it simmer while you prepare the dumplings.

• 6

  In a small mixing bowl, combine the whole wheat flour and baking powder, then stir in the almond milk until a thick dough forms.

• 7

  Drop the dough by the teaspoonful into the simmering broth, spacing them out across the surface.

• 8

  Cover the pot tightly with a lid and steam for 10 to 12 minutes without lifting the lid until the dumplings are cooked through and fluffy.

• 9

  Ladle the chicken, vegetables, and dumplings into a bowl and garnish with fresh parsley before serving.