Name: Honey-Garlic Chicken Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g chicken breast; 15 ml honey; 15 ml tamari; 2 cloves garlic; 5 ml olive oil; 100 g mixed greens; 75 g cucumber; 75 g cherry tomatoes; 0.25 whole avocado; 5 g sesame seeds; 1 g sea salt; 1 g black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Salad Bowl

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over a bed of crisp garden greens and creamy avocado for a vibrant, nourishing bowl.

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NUTRITION

Protein

40.5g

Fat

16.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

150 g chicken breast

15 ml honey

15 ml tamari

2 cloves garlic

5 ml olive oil

100 g mixed greens

75 g cucumber

75 g cherry tomatoes

0.25 whole avocado

5 g sesame seeds

1 g sea salt

1 g black pepper

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PREPARATION

1
Cut the chicken breast into 2-centimeter bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, and minced garlic until well combined.
3
Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken pieces.
4
Sauté the chicken for 5 to 7 minutes until golden brown and cooked through.
5
Pour the honey-garlic mixture into the skillet and toss to coat the chicken, simmering for 2 minutes until the sauce is thick and sticky.
6
Arrange the mixed greens, sliced cucumber, cherry tomatoes, and avocado in a large bowl.
7
Top the salad with the warm glazed chicken and sprinkle with sesame seeds before serving.