Grilled Steak and Green Bean Bowl with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Green Bean Bowl with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Green Bean Bowl with Herbed Rice

Tender flank steak grilled to perfection and served over a bed of fluffy herbed brown rice with crisp sautéed green beans.

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NUTRITION

838kcal
Protein
86.7g
Fat
29.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Flank Steak

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Season the flank steak with salt, pepper, and minced garlic.

  • 2

    Heat a grill or cast-iron skillet over medium-high heat with olive oil.

  • 3

    Grill the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes before slicing against the grain.

  • 4

    Steam or sauté the green beans until they are bright green and tender-crisp.

  • 5

    Toss the warm cooked brown rice with chopped fresh parsley and a pinch of salt.

  • 6

    Assemble the bowl by layering the herbed rice, sliced steak, and green beans.

Grilled Steak and Green Bean Bowl with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Green Bean Bowl with Herbed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Green Bean Bowl with Herbed Rice

Tender flank steak grilled to perfection and served over a bed of fluffy herbed brown rice with crisp sautéed green beans.

NUTRITION

838kcal
Protein
86.7g
Fat
29.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Flank Steak

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Season the flank steak with salt, pepper, and minced garlic.

  • 2

    Heat a grill or cast-iron skillet over medium-high heat with olive oil.

  • 3

    Grill the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes before slicing against the grain.

  • 4

    Steam or sauté the green beans until they are bright green and tender-crisp.

  • 5

    Toss the warm cooked brown rice with chopped fresh parsley and a pinch of salt.

  • 6

    Assemble the bowl by layering the herbed rice, sliced steak, and green beans.