Name: Egg White and Chicken Scramble with Brown Rice and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast, chopped; 1 cup Liquid Egg Whites; 3/4 cup Cooked Brown Rice; 150g Sweet Potato, cubed; 100g Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced

Egg White and Chicken Scramble with Brown Rice and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Brown Rice and Roasted Sweet Potatoes

Sautéed chicken and egg whites scrambled together and served with steamed green beans, brown rice, and caramelized roasted sweet potatoes.

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NUTRITION

Protein

70.3g

Fat

23.2g

Carbs

79g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast, chopped

1 cup Liquid Egg Whites

3/4 cup Cooked Brown Rice

150g Sweet Potato, cubed

100g Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
2
Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until they are tender and caramelized.
3
Steam the green beans over boiling water for 5-7 minutes until they reach a bright green, crisp-tender consistency.
4
Heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat and add the chopped chicken breast to warm through.
5
Pour the egg whites into the skillet with the chicken and scramble gently with a spatula until the whites are fully set and fluffy.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Portion the brown rice, roasted sweet potatoes, and steamed green beans into a large bowl.
8
Add the chicken and egg white scramble to the bowl and top with the fresh avocado slices before serving.