Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken breast served with garlicky green beans and creamy mashed sweet potatoes, finished with a drizzle of golden ghee.

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NUTRITION

1,028kcal
Protein
89.9g
Fat
42.7g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

12.5 ounces Chicken Breast

280 grams Sweet Potato

200 grams Green Beans

1.5 tablespoons Olive Oil

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Season the chicken breast on both sides with sea salt, black pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest on a cutting board for a few minutes.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are crisp-tender.

  • 6

    Drain the cooked sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the chicken breast and serve it alongside the garlicky green beans and the warm sweet potato mash.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken breast served with garlicky green beans and creamy mashed sweet potatoes, finished with a drizzle of golden ghee.

NUTRITION

1,028kcal
Protein
89.9g
Fat
42.7g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

12.5 ounces Chicken Breast

280 grams Sweet Potato

200 grams Green Beans

1.5 tablespoons Olive Oil

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Season the chicken breast on both sides with sea salt, black pepper, and your favorite dried herbs.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest on a cutting board for a few minutes.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until they are crisp-tender.

  • 6

    Drain the cooked sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the chicken breast and serve it alongside the garlicky green beans and the warm sweet potato mash.