NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.33 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced garlic, grated ginger, and red pepper flakes.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 3

  Season the beef with sea salt and black pepper, cooking until browned and no longer pink.

• 4

  While the beef cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

• 5

  Pour the prepared sauce over the cooked beef and stir for 1-2 minutes until the sauce thickens and glazes the meat.

• 6

  Divide the cooked brown rice into a bowl and top with the glazed bulgogi beef and steamed broccoli.

• 7

  Garnish the bowl with sliced green onions and sesame seeds before serving.