NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Unsweetened BBQ sauce

1 tsp Hot sauce

1 tsp Apple cider vinegar

0.25 tsp Raw honey

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the unsweetened BBQ sauce, hot sauce, apple cider vinegar, and raw honey in a clean bowl.

• 7

  Remove the wings from the oven and toss them in the spicy BBQ glaze until every wing is well-coated.

• 8

  Return the glazed wings to the oven for an additional 5 minutes until the sauce is bubbly and slightly caramelized.