Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with a side of broccoli steamed until it is perfectly tender-crisp.

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NUTRITION

380kcal
Protein
41.6g
Fat
10.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with a side of broccoli steamed until it is perfectly tender-crisp.

NUTRITION

380kcal
Protein
41.6g
Fat
10.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.