Name: Savory Protein Bagel with Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole low-carb protein bagel; 2 large eggs; 1 oz smoked salmon; 0.25 whole avocado; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp seeds

Savory Protein Bagel with Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Bagel with Eggs and Avocado

Toasted protein bagel topped with fluffy scrambled eggs, silky smoked salmon, and creamy avocado for a nutrient-dense meal that feels indulgent yet clean.

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NUTRITION

Protein

42.6g

Fat

28.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 whole low-carb protein bagel

2 large eggs

1 oz smoked salmon

0.25 whole avocado

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp seeds

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PREPARATION

1
Slice the protein bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk the eggs together with the sea salt and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the eggs into the skillet and cook, stirring gently with a spatula, until they are just set and fluffy.
5
While the eggs cook, scoop out the avocado and mash it onto the toasted bagel halves using a fork.
6
Layer the smoked salmon slices over the mashed avocado on both halves of the bagel.
7
Top the salmon with the scrambled eggs and sprinkle the hemp seeds over the top for a nutty finish.
8
Close the bagel or serve open-faced for a beautiful presentation.