NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup chicken broth

0.25 cup whole wheat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat the ghee in a medium pot over medium heat, then add the onion, carrots, and celery, sautéing until the onion is translucent.

• 3

  Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 5

  Add the diced chicken to the pot and simmer for 5-7 minutes until the chicken is nearly cooked through.

• 6

  In a small bowl, whisk together the whole wheat flour, baking powder, and the remaining salt and pepper.

• 7

  Stir the almond milk into the flour mixture until a thick dough forms.

• 8

  Drop small spoonfuls of the dough into the simmering broth, covering the pot immediately.

• 9

  Steam for 10 minutes without lifting the lid to ensure the dumplings become light and airy.

• 10

  Serve hot in a bowl, ensuring each portion has plenty of broth, vegetables, and dumplings.